sallymax1- Журнал, 02 окт 18

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I’m stuck!! I’ve read about others hitting a stall but now I am. I need to rethink and reassert! Maybe shake things up a bit. I’ve been playing it safe and sticking with same routine and food for months🤔

Просмотреть Диетический Календарь, 02 октября 2018:

1285 ккал

Жир: 90,75г | Белк: 64,37г | Углев: 66,91г. Завтрак: Fried Egg, Sally’s smoothie, Suzie's Good Fats Rich Chocolatey Almond. Обед: President's Choice Avocado Mayo, Clover Leaf Seafood Chunk Light Tuna in Water, Creamy Caesar, Green Olives Stuffed with Garlic, Feta Cheese, Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Ужин: Steinfeld's Wine Sauerkraut , Fried Pork Chop (Lean Only Eaten). Перекус/Другое: Coffee with Cream, Skinny Pop Popcorn. подробнее ...

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You've lost quite a few pounds since April Sallymax1. I suspect you need slightly fewer calories to support your lighter body. Alternatively, a bit more exercise could use up a few more calories. That might nudge you out of the dreaded stall.

03 окт 18 написано членом: trillium1

I’m having hard boiled eggs, one every morning keeps me full and high protein. Salmon and veggies for dinner and green drinks for lunch. I have a trip coming up soon and there is a pool at the hotel. Nothing more motivating than a bathing suit.

03 окт 18 написано членом: Chickadee33

That’s actually good thinking trillium1 thanks

03 окт 18 написано членом: sallymax1

Ckimber7 you gave me an idea, I usually have my shake in the morning but maybe I’ll change it up and have it for lunch simple little changes could have big results. Thanks for the input!

03 окт 18 написано членом: sallymax1


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