Em GI- Журнал, 01 окт 18

My day screams Keto and it was so good. Cool note... I now love broccoli finally. I still have to have my “magic pill” before bed, so goals across board will be met, especially the calories and protein that make my body happy, and a happy body = scale drop

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1634 ккал

Жир: 131,84г | Белк: 102,12г | Углев: 12,98г.   Завтрак: Great Value Shredded Mild Cheddar Cheese, Jones All Natural Fully Cooked Sausage, Egg, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Обед: Great Value Hard Boiled Eggs, Wegmans Mild Cheddar Cheese Sticks, Wegmans Classic Mayonnaise, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Ужин: Happy Farms Deluxe American Cheese Slices, Parmesan Cheese (Grated), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mozzarella Cheese (Whole Milk). Перекус/Другое: Southern Grove Roasted & Salted Pistachios. подробнее ...

2387 ккал

Упражнение: Bike - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...