baskington- Журнал, 01 окт 18

I slept well last night, good one for me. I put off eating for a while but even though I was not really hungry I ate and really overate for my appetite. I have been pretty sleepy and easygoing all day. I have been monitering my ketones and glucose. I don't understand having low glucose at fasting, everything I read shows I should be higher. I have had two readings a couple times. I am having more trouble getting the blood to go down all the way in the tester though that could just be me not being able to see it move as well as the ketone one. that is bright.

fasting glucose tends to be in the 3.4 to 4.3 range. This morning ketone was 1.2. I will monitor this. I am still learning to do this.

one hour after eating lower fat and a lot of steak my ketone was 1.0 and glucose 4.6. 3 hours after 1.3 and 4.5, 6 hours after 1.1 and 4.9 at nine hours my ketones raised to 1.9 and my glucose is dropping to 3.7. If I understand this correctly when I use up my energy the body will dump some fat into my system to burn for fuel. I don't know if I burned all those calories at 6 hours after breakfast. I did not have anything to eat in those readings. I just had coffee with a little cream and if I remember I will take another reading unfed at 9 hours. I am not exercising today to get a general idea of what is going on. Felt much better though this morning. I had a late night snack of steak before bedtime which I think helped to fuel my sleeping more.

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