Debinator- Журнал, 18 май 10

Note to self:
1. its not just the amount of calories i eat but the quality of said calories. If i eat 1200 calories of nothing but refined sugar i can almost be guaranteed to put on weight.

2. All carbs are not created equal- better to eat 10 g of carbs from a yam than 1 g of carbs from refined sugar or white flour

3. All white things are not bad never eliminate foods based on generalities - look at each food item individually and make healthy choices

---

1455 ккал

Жир: 38,38г | Белк: 63,68г | Углев: 222,96г.   Завтрак: carnation instant breakfast, milk, sugar, coffee, half and half, Health Nut . Обед: Yam, Chicken Alfredo Florentine. Ужин: My Tuna salad, Original Town House Crackers. Перекус/Другое: Strawberries , Blueberries . подробнее ...

2870 ккал

Упражнение: Спать - 6 часа и 27 минуты, Отдыхать - 5 часа и 45 минуты, Стоять - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 3 часа, Elliptical - 18 минуты, Teaching Karate - 1 час. подробнее ...