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so today is a public holiday... a day to relax
so my plans are
F45, then 10km hike, gym session and catch up with a mate who is lending me a sas dive bag to travel with from his days in 7RAR.
lying in bed my legs are so sore hahaha, won't get a rest walking up Kinabalu so I won't rest now. all my hikes this weekend(2 Mt lofty walks and 2 treadmill sessions) would get me about 1/2 way up 😣
4km elevation is really dawning on me know lmao
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2922 ккал
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Жир: 63,14г | Белк: 309,18г | Углев: 250,29г.
Завтрак: Mission Lite Wraps, Bulk Nutrients Protein Matrix, Almonds, Milk, Weet-Bix Weet-Bix, Green Tea. Обед: Carrots, Mission Lite Wraps, Greenseas Tuna in Springwater. Ужин: Broccoli, Birds Eye Country Harvest Carrots, Peas & Corn, Kale, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Jalapeno Peppers, Chicken Breast. Перекус/Другое: Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Protein Matrix, Honey, Weet-Bix Weet-Bix, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. подробнее ...
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2619 ккал
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Упражнение:
weights - 1 час, F45 - 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...
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