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woke up to the news of a earthquake and tsunami hitting Indonesia and mum was freaking out... had to explain its a different island to where I'm going. she is a worry wort.
back up Mt lofty today with 2 great mates looking forward to it but legs are getting sore hahahaha.
4100m is starting to become a reality 😯 the weather is something that will be a shock, 70+% humidity is going to be rough
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3156 ккал
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Жир: 60,79г | Белк: 320,34г | Углев: 283,20г.
Завтрак: Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix, Milk. Обед: Safcol Tuna in Springwater 99% fat free, Carrots, Greenseas Tuna in Springwater, Mission Lite Wraps. Ужин: Jalapeno Peppers, Chicken Breast, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Birds Eye Country Harvest Carrots, Peas & Corn, Broccoli, Mission Lite Wraps, Coles Champignons. Перекус/Другое: Bulk Nutrients Protein Matrix, Musashi Shred & Burn Protein Hazelnut Espresso, Musashi Shred & Burn Protein Hazelnut Espresso, Uncle Tobys Oats, So Good Unsweetened Almond Milk, Milk, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein. подробнее ...
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2846 ккал
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Упражнение:
treadmill - 20 минуты, weights - 1 час, lofty - 2 часа, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...
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 Комментария
a good breakfast of weetbix and protein will fuel today's walk👌
29 сен 18 написано членом: keith george cooke
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mt lofty is beautiful, ive only done it once
29 сен 18 написано членом: missdemoness1
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Lol moms worry. It’s part of the contract we sign before they’ll let us have babies ;).
29 сен 18 написано членом: peeperjj
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Yes devastating so many people lost their lives
01 окт 18 написано членом: Michelle Davenport
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keith george cooke-Изменение Веса
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