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Fasting a.m. BS = 166; weight = 171.3
Still sciatic pain keeping me awake at night, but it is getting better. Taking my multi-vitamin and Natural Calm for additional magnesium. Massage this morning helped! Foods high in magnesium: dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, fish, bananas, leafy greens.
Mexican restaurant with family for dinner!!! Not a pre-planned event!Sabotaged! However, refried beans are legumes! macros 58/28/14.
Pain free tonight!! Yaaay!
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1607 ккал
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Жир: 104,72г | Белк: 57,62г | Углев: 115,41г.
Завтрак: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Ужин: On The Border Tortilla Chips, El Torito Mexican Style Rice, On The Border Refried Beans with Cheese (Side), On The Border Cheese Enchilada. подробнее ...
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