sallymax1- Журнал, 28 сен 18

Eating was way off track today. Was helping a friend with paperwork and she wanted to show her appreciation by giving me some cake she made especially for me GF. I let it set there for awhile and it wouldn’t have bothered me not to eat it, but I didn’t want to hurt her feelings and that was more important than my diet. I did explain that I haven’t eaten cake in 5 months, and probably won’t again for another 5 months. I explained in a non guilt way that I feel best when I don’t eat grains , so hopefully I can get right back on track . I may need to do a meal planner as with colder weather now food choices are changing.

72,3 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1961 ккал

Жир: 148,95г | Белк: 84,45г | Углев: 76,01г.   Завтрак: Fried Egg, Sally’s smoothie. Обед: President's Choice Organics Old Cheddar Cheese, Balderson Double Smoked Cheddar Cheese, White Cake without Icing (Home Recipe or Purchased). Ужин: Cauliflower , Creamy Caesar, Cherry Tomatoes, Green Olives Stuffed with Garlic, Feta Cheese, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens, Johnsonville Bratwurst Sausage. Перекус/Другое: Roasted Unsalted Hulled Sunflower Seeds, Coffee with Cream. подробнее ...