srossca- Журнал, 28 сен 18

No weigh in this morning due to the ankle brace/cast....two weeks and counting!!

I had a chance to attend a Group Exercise Class, but felt in the way with the Scooter 🛴. Although everyone came up to me and made me feel welcomed!!

We ended the class with over 700 Cals Burned!!

Time to find a New Weekend!!

78,1 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2167 ккал

Жир: 79,67г | Белк: 106,33г | Углев: 261,40г.   Завтрак: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Обед: Nabisco Honey Maid Graham Crackers, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jimmy Dean Simple Scrambles Turkey Sausage, Amy's Mexican Casserole Bowl. Перекус/Другое: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Dried Prune. подробнее ...

2533 ккал

Упражнение: Зарядка - 1 час и 17 минуты, Отдыхать - 14 часа и 43 минуты, Спать - 8 часа. подробнее ...