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Fasting a.m. BS = 157; Weight = 169.9. I think my fasting blood sugars are up this week because of inflammation of my sciatic nerve and not being able to sleep at night or exercise in daytime. At least that is what I hope! Weight continues to go down. Yahhh!
Ok, it occurred to me that several years ago when I was extreme dieting, I started having problems with my sciatic nerve. People on here have warned about how necessary it is to keep up your potassium and magnesium levels with Keto. I haven't been taking a multi-vitamin and even though I take potassium daily, I hadn't paid attention to magnesium. So today I asked my chiropractor if magnesium affected the sciatic nerve. He said "Absolutely!" "Calcium excites it and magnesium calms it!" So there it is! Hopefully adding magnesium will positively affect my sciatica!!! (I should have known better than to skip vitamins when extreme dieting!)
Totals: 1415 cals; 73/10/17 macros; 25.86 net carbs
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1415 ккал
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Жир: 117,16г | Белк: 60,25г | Углев: 37,56г.
Завтрак: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Frozen Instant sugar free chocolate pudding, Bell Peppers, Tuna salad, Cheddar Cheese. Ужин: Daisy 4% Small Curd Cottage Cheese, Tuna salad. Перекус/Другое: Kroger Unsweetened Coconut Flake, Butter, Snak Club Raw Almonds, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Ghirardelli Dark Chocolate Chips. подробнее ...
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2508 ккал
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Упражнение:
Чтение - 2 часа, Вождение - 20 минуты, Сидеть - 4 часа, Сидеть За Рабочим Столом - 4 часа, Мытье посуды - 30 минуты, Спать - 3 часа, Отдыхать - 9 часа и 40 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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