Texasgranny6- Журнал, 27 сен 18

Fasting a.m. BS= 170; weight = 171.8
Seems like once that sciatic nerve starts acting up, it is hard to calm it down. Back to chiro again in the morning. Between my nurse husband who gives a great massage and my chiropractor, I hope to be pain free soon.
Worked 4 hours at library today and then stayed for a book discussion group. Also taught my STEM kids how to make a robotic hand out of straws, string, and poster board. They were all successful today, but some needed more help than others.Totals today: 1047 cals; 78/8/14 macros; net carbs 12.32 ; BS 121.

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1047 ккал

Жир: 91,12г | Белк: 37,19г | Углев: 20,92г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Fried Egg, America's Choice Bacon Thick Sliced. Ужин: Slim Jim Beef 'N Cheese, Sargento Colby Jack Cheese Sticks. Перекус/Другое: Frozen Instant sugar free chocolate pudding, Snak Club Raw Almonds. подробнее ...

2531 ккал

Упражнение: Работа по Дому - 45 минуты, Преподавание - 1 час, Приготовление Пищи - 30 минуты, Мытье посуды - 30 минуты, Сидеть За Рабочим Столом - 4 часа, Спать - 3 часа, Отдыхать - 10 часа и 15 минуты, Сидеть - 4 часа. подробнее ...