peeperjj- Журнал, 26 сен 18

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Просмотреть Диетический Календарь, 26 сентября 2018:

1396 ккал

Жир: 46,14г | Белк: 83,13г | Углев: 161,97г. Завтрак: Coca-Cola Coca-Cola Classic (20 oz). Обед: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Broccoli. Ужин: Sunshine Krispy Original Saltine Crackers, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Sharp Cheddar Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat) . Перекус/Другое: Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Walmart Bakery Pumpkin Snickerdoodles. подробнее ...

1592 ккал

Упражнение: 3PLUS daily activity - 1 час, Отдыхать - 18 часа и 30 минуты, Спать - 4 часа и 30 минуты, Apple Health - 0 минуты. подробнее ...

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Комментария

Out of surgery :). Right side hurts like I’ve been running but otherwise I’m good.

26 сен 18 написано членом: peeperjj

Hey gorgeous - how are you feeling?

26 сен 18 написано членом: FioLog

Aww thanks. Feeling good. Hubbys being an ass but kids are getting along and being helpful. Put dinner in the crockpot, picked up meds. Stitch is still in my side. Learned quickly that I can’t stretch the right side. Think they must’ve hit a rib or something when they got fat from my love handle. They didn’t take much as it’s bigger now than it was lol (swelling and fluids). I got rid of about 3/4 of them working out so I’m hoping he could get the rest lol. Not sure what 1/2-1# looks like when taken from several places. I’ll keep half of it and the rest will be reabsorbed I think. Oh and tired. Hubby took a nap so I get to finish up things and make sure kids are safe. Will go to bed after dinner so make up for the lack of sleep now :). How are you doing today?

26 сен 18 написано членом: peeperjj


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