Texasgranny6- Журнал, 25 сен 18

Sciatic pain all night, didn't sleep much because of it. Propped up in living room listening to audiobook most of night. Will do some limited walking today, see if that helps. BS up to 148 because it wasn't fasting! I ate some comfort food in the middle of the night! Back to Keto eating today. Totals: 1197 cals; 26.56 net carbs; 74/11/15 macros. 3594 fitbit steps.

Piriformis syndrome (If I spelled that right) Thanks to SoCalPam for a site to help:
https://www.youtube.com/watch?v=eKp2f5-jRbI
These exercises do help!!

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1197 ккал

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1992 ккал

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