jenalena- Журнал, 24 сен 18

Recording some wins and some losses. I lost all will power last night and caved to the tortilla chips and salsa. And just to be complete in my loss of control-ness, I had a couple cookies too. *sigh* gotta love it. I have fully confessed my food eating sins :)

But interestingly enough... today, I'm not hungry. Logged the day with less than 800 calories and well below my 20 carbs. THUMBS UP!!!!

I haven't been successful at being dairy free. I am paying attention to it though.. and at the very least, its help me to be aware how much cheese I was consuming daily. I've probably cut my dairy in half by removing cheese as my main source of fat. And I feel more full.

So.. more water, less dairy, more fat, less artificial sweeteners... its shaping up to be a better week :) ... yeah, I know, its only Monday! LOL

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854 ккал

Жир: 63,41г | Белк: 51,52г | Углев: 16,32г.   Завтрак: Sugar Free Americano w/cream, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Обед: Coca-Cola Diet Coke (Can), Kirkland Signature Bacon Bits, Zucchini, Kettle & Fire Beef Bone Broth. Ужин: Cheddar Cheese, Butter, Turkey Meatloaf w/ Mushrooms. подробнее ...