srossca- Журнал, 24 сен 18

Movin’ Monday - Started this week on the move, yes I am hooked on exercising & trying to make room for my Calories later today!!

WOD - 600 Cals

• Cardio-25 minutes

• Conditioning-20 minutes
• Push-ups & Sit-ups
• Cable-Chest & Shoulders

• Strength - 20 minutes
• Bicep 💪 Curls
• Shoulder DB Pulls

Time to find some healthy Calories!!

78,1 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1924 ккал

Жир: 86,69г | Белк: 136,79г | Углев: 154,02г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Trader Joe's Sweet Apple Chicken Sausage, Taylor Farms Celery Sticks, Chicken Breast, Kraft Wheat Thins Original. Ужин: McDonald's Premium Southwest Salad with Grilled Chicken, Kirkland Signature Mixed Nuts. Перекус/Другое: Dried Prune, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...