Sakiewicz- Журнал, 23 сен 18

me, too, maybe it's the season when we are loading up for winter? I bought a lot of salads so I am hoping that I will snack on veggies instead of other carbs. Hang in there! 

I do this a lot too. Generally I take a break and have Pizza. Pizza fills me up but I have to be careful because although it’s not a trigger, I do love it and tend to want it again and again. Veggies never work for me. Carbs are the only thing that do, but that’s just me. I go through phases where I’m always starving or not hungry at all. I’m currently in the latter. Forcing myself to drink a protein shake and eat a banana. I’m not comfortable ending my day at 800 with less than 70g protein. Still need to add a bit more so I’ll stay up a bit to eat jerky or something. Hope you find a snack/food that will keep hunger at bay for you!