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23 сен 18
SoCalPam- Журнал, 23 сен 18
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I'm experimenting with baking "skinny" snickerdoodle cookies. I love cinnamon, and it's autumn, so those cookies are a good fit.
I've come to the conclusion that I can make them... but they're not great in taste. I started with white wheat flour from Trader Joe's that a friend gave me (she was moving and did not want to pack an open bag). Next I used Truvia for baking: 75% of the sugar is replaced with the artificial sweetener. I figured it would be okay because I'm rolling the cookies in cinnamon and real sugar, so the taste wouldn't be as pronounced.
The recipe called for a quarter of the butter of a regular recipe. I'll add here that the original Snickerdoodle recipe I have is 182 calories per cookie. The "skinny" recipe is 54 calories per cookie. The cookies are a little smaller in the second recipe as well.
The first batch was terrible. Cakey cookies with little moisture/fat. You could really get a chemical aftertaste, too. Blech. My son and his girlfriend each took a bite, and that was it, so that was a big bummer.
The next batch is in process. I doubled the butter (still half of the original recipe), but they're still cakey and that chemical taste is coming through. A friend of mine suggested Swerve instead of Truvia, but she told me too late to solve the problem with this bake.
I like snickerdoodles to be on the thin side with a crisp crust and a soft middle. These cookies that I'm making are visually appealing but just don't have the "oomph" and deliciousness of regular cookies.
My conclusion is that if I'm going to eat a cookie, it's going to be a GOOD cookie. Trying to make it less caloric so I can feel more virtuous isn't working for me. I believe in real ingredients full of flavor combined with portion control.
And that's all I have to say about that!
Просмотреть Диетический Календарь
, 23 сентября 2018:
1124 ккал
Жир: 55,61г | Белк: 46,56г | Углев: 115,57г.
Завтрак:
Good Earth Sweet and Spicy Tea, Cinnamon, Sugar, Butter (Salted), Dave's Killer Bread Thin-Sliced Good Seed Bread.
Обед:
Del Taco Bean & Cheese Green Burrito.
Ужин:
Onions, Great Value Vegetable Oil, Mission Flour Tortillas (Fajita Size), HEB Pork Carnitas.
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2131 ккал
Упражнение:
Работа по Дому - 2 часа, Мытье посуды - 30 минуты, Ходьба по Магазинам - 30 минуты, Приготовление Пищи - 2 часа, Отдыхать - 11 часа, Спать - 8 часа.
подробнее ...
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If you happen to find a good recipe please share! I love snickerdoodle cookies! I had one a few weeks ago and it was 200-300 kcal for a bakery cookie. Was delicious but that’s half a meal for me or 2-3 snacks. :/ I personally use only real butter and have been hesitant to try my recipes with Splenda or truvia.
23 сен 18 написано членом:
peeperjj
Based on my experiences I will only be baking with "real" food from now on. I did find a good recipe -- 182 calories per cookie! I'm like you: that's half a meal or all my snack calories for the day. That's what prompted me to try and lighten it up. I think smaller cookies can help reduce the caloric load, but it all comes down to portion control.
23 сен 18 написано членом:
SoCalPam
I agree! I'd rather have one good cookie instead of 4 bad cookies. :) I've never had any luck with baking using sugar substitutes either.
23 сен 18 написано членом:
melissapko
I’d rather have all 4 good cookies lol. I’m the type that can’t have just a bit of something I love. If I have a meal then a cookie for dessert then fine. But not a cookie for a snack because I’ll just want more. I can’t have snacks I truly enjoy on an empty stomach 😢.
23 сен 18 написано членом:
peeperjj
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