Today I have to once again switch out the new fridge. It turned out the coolsense which is supposed to be on all the time is not functioning, so I have waited for the new one which was on order to come in instead of getting the floor model.
Good thing I kept my fridge, I plugged it in yesterday and started switching everything this morning.
I am enjoying not having to worry about planning my meals, it is really so simple to just eat steak and my only concern is to not under eat right now. fussing about how much of this and counting is a pain sometimes. this makes it pretty simple and honestly it is never boring to me to eat a juicy steak. I still don't have a lot of appetite. But I have no trouble chowing down once I cook it up. This morning I tested eggs, minor reaction so I may include them from time to time. I tried some cage free I figured they may be fresher
I found another link to Bear's story, it includes the forum responses, but I think the two interviews one at the front of the paper, which describes his struggle with carb food, his weight gain and how he got to his path most interesting. He also hits on how originally some doctors managed their partrons diabetes with low carb diets decades ago. His advice to Rob section is loaded with info to.
much less to read usefull for those on keto diets that are stalled.
Here is the link, https://eatmeatdrinkwater.files.wordpress.com/2018/07/the-bears-words-of-wisdom.pdf
I read the front part, scrolled past the 200+ pages of forum (I already read it)and read the last two parts, which includes the how to help to Rob.
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1489 ккал
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Жир: 120,53г | Белк: 100,63г | Углев: 0,00г.
Завтрак: Aldi Ribeye Steak, Beef Fat, Eggland's Best Extra Large Grade A Eggs. Обед: Aldi Ribeye Steak. Перекус/Другое: Beef Fat. подробнее ...
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1538 ккал
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Упражнение:
Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 8 минуты, Тренажер (Медленный) - 10 минуты, Отдыхать - 15 часа и 42 минуты, Спать - 8 часа. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
The link didn't come through :(
23 сен 18 написано членом: adefwebserver
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I forgot to post it Adef, I just did.
23 сен 18 написано членом: baskington
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He discusses his struggles with his weight, his research into advanced books of the time and his belief's on muscle development. He started weight lifting again at 55.
23 сен 18 написано членом: baskington
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Thanks! I plan to read it.
23 сен 18 написано членом: adefwebserver
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I was wondering, do you have any concerns regarding gut flora maintenance with this type of diet?
23 сен 18 написано членом: Officially39
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nope, my gut is doing much better with not having things in it I have problems with. I used to have a lot of constipation when I ate veggies and other foods. on a fat and meat diet the food is pretty much absorbed quickly and not much is going through the intestines. When I messed up trying to add additional fat that I couldn't absorb, I had a little issue. But now that I don't add any additional fat just eat the fatty untrimmed ribeye steaks I picked up, I don't have that issue any more. all a learning experience for me. feel good, not hungry all the time.
23 сен 18 написано членом: baskington
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maybe I should say not craving things all the time.
23 сен 18 написано членом: baskington
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Sorry to hear about the frig hassle - so much work to get it. Glad you are finding a few things you can add in your diet once in a while - just in case you get tired of that juicy steak...like that would ever happen - I love steak!
23 сен 18 написано членом: nikeit
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Thanks Baskington. I am happy it is working out so well for you. I get what you mean when you differentiate between hunger and cravings. Good luck with the fridge situation.
23 сен 18 написано членом: Officially39
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thanks Nikeit and Officially39, fridge was half way into the kitchen this morning I guess the guys forgot to level it. least of my problems but at least it is cold this morning.
24 сен 18 написано членом: baskington
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24 сен 18 написано членом: TomLong
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no problem, in my journal today I posted a link to wiki. I am sure you know all about nutrients already. It may explain some of my issues with veggies and constipation issues I have had and I know effects others. reading about the balance that meat proteins bring to my diet helps reassure me too. Nice overall guide.
24 сен 18 написано членом: baskington
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I hope your new fridge works wonders for you. It's always nice to have new things.
24 сен 18 написано членом: MrsMagyk
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other than it rolling into the kitchen it seems to be perfect! this one does recover temp very quickly and works like it is supposed to. so every hour I load more food from my old fridge. don't worry about the fridge stuff, but I am very careful about all my frozen food.
24 сен 18 написано членом: baskington
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