baskington- Журнал, 23 сен 18

Today I have to once again switch out the new fridge. It turned out the coolsense which is supposed to be on all the time is not functioning, so I have waited for the new one which was on order to come in instead of getting the floor model.

Good thing I kept my fridge, I plugged it in yesterday and started switching everything this morning.

I am enjoying not having to worry about planning my meals, it is really so simple to just eat steak and my only concern is to not under eat right now. fussing about how much of this and counting is a pain sometimes. this makes it pretty simple and honestly it is never boring to me to eat a juicy steak. I still don't have a lot of appetite. But I have no trouble chowing down once I cook it up. This morning I tested eggs, minor reaction so I may include them from time to time. I tried some cage free I figured they may be fresher

I found another link to Bear's story, it includes the forum responses, but I think the two interviews one at the front of the paper, which describes his struggle with carb food, his weight gain and how he got to his path most interesting. He also hits on how originally some doctors managed their partrons diabetes with low carb diets decades ago. His advice to Rob section is loaded with info to.

much less to read usefull for those on keto diets that are stalled.

Here is the link, https://eatmeatdrinkwater.files.wordpress.com/2018/07/the-bears-words-of-wisdom.pdf

I read the front part, scrolled past the 200+ pages of forum (I already read it)and read the last two parts, which includes the how to help to Rob.

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1489 ккал

Жир: 120,53г | Белк: 100,63г | Углев: 0,00г.   Завтрак: Aldi Ribeye Steak, Beef Fat, Eggland's Best Extra Large Grade A Eggs. Обед: Aldi Ribeye Steak. Перекус/Другое: Beef Fat. подробнее ...

1538 ккал

Упражнение: Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 8 минуты, Тренажер (Медленный) - 10 минуты, Отдыхать - 15 часа и 42 минуты, Спать - 8 часа. подробнее ...