baskington- Журнал, 21 сен 18

I have been preoccupied with a few things this week one is to read a low carb thread on carnivore. The original poster is a man by the name of THE Bear. He is maybe the only one person to follow a near zero carb carnivore diet for over 47 years at the date of his sharing his experiences.

I have learned a lot over the past few days and it is helping me a great deal even though he himself does not have the same food sensitivities as I do. Instead of exercising I have been reading. It is amazing that a limited group of avid low carbers near zero themselves constantly buzz around the man with their negativity, not unlike I see here with some anti keto people to some keto dieters. But this kind of thing goes on everywhere, no tolerance for the different or non conventional idea's on a life plan.


For anyone wanting to learn a cleaner seriously strict carnivore diet here is the link. while there is a ton of great imput from many people and their personal issues with food worth reading there is a ton of "crap" to muddle through. you may for research purposes want to just restrict the thread to the bear posts. http://forum.lowcarber.org/showthread.php?t=287013&page=1&pp=15 though you will miss out on a lot of info on how to deal with ketosis based stalls.

I am to page 185 and I just got some interesting detailed info on ketosis verus keto adaption which is making me more comfortable with my own situation and I think is helping me mellow out about all the things I am missing while I try to heal myself.

On a personal note I am feeling 100% better. And yes no coffee or any other allergens are in my current eating plan (heavy cream and artificial sweetener). Just beef and water and yes I had a lot of chicken one day and it made me sleepy, which all and all is not a bad thing LOL. I am dropping my electrolytes and just using limited salt on my food. I am taking potassium and magnesium since I have been so dehydrated over the past couple months from reaction to my food sensitivities. As I go I may be dropping those as I adapt.

I dropped the excess water weight I gained over a couple days when I dropped the drink and food that I am sensitive to. This is all it was. fortunately for me 5 hour energy causes me no problem as a replacement for my much needed caffeine.

I am worrying less about how many calories I have as long as I have enough and focusing on making sure I have enough fat calories and keeping to just plain animal fat not butter or any oil.

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