peeperjj- Журнал, 20 сен 18

Protein bar for breakfast, chicken breast for lunch, 2 mini candy bars snack, hamburger patties with a little A1 for dinner and a brownie now as I’m starving. Oh and gummy vitamins because I have issues swallowing pills. Under 1200 so far. Seems like I’ve only eaten meat/protein today mostly and still have like 60g net carbs. 😳

And that’s why low carb won’t work for me. In order not to binge I have to have some treats. Earlier it was two small snickers or I was going to raid the kids snack cake stash. Now it was the brownie that expires next month or go grab the 3 cookies that the kids saved for me. Choices... still not great but better than it was.

And for the record, protein does NOT keep me full. 2 hours after every meal today my stomach was growling painfully. After lunch I napped. 4 hours lol. But I woke up less sore so my body must’ve needed the healing time.

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