Ssorbet1- Журнал, 19 сен 18

I am hoping I’m like a stock. Just having a couple of upticks before plunging down ward. This diet has got to get easier some how.

91,6 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1746 ккал

Жир: 70,30г | Белк: 115,57г | Углев: 171,52г.   Завтрак: Advocare Spark Energy Drink (7g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sweeteners (Splenda Packets, Sucralose) , Premier Nutrition High Protein Shake - Chocolate, Califia Farms Toasted Coconut Almond Milk, Whole Foods Market Stevia, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Обед: Panda Express Broccoli Chicken, Panda Express Mixed Vegetables (Side), Pecan Nuts , Chobani 0% Plain Greek Yogurt (8 oz). Ужин: Sonic Ice Tea (Large), Sonic Sweet Ice Tea (Small), Heinz Ketchup Packet , Sonic Onion Rings (Regular), Premier Nutrition High Protein Shake - Chocolate. Перекус/Другое: Don Miguel Chicken & Cheese Mini Tacos, Brach's Lemon Drops (4). подробнее ...