B1Angel2017- Журнал, 19 сен 18

gained 8 lbs since my last weigh in july, not very happy with that. I am back on the road to losing weight now that my issues have been taken care of with my left foot and knee. Wish me luck!!

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1382 ккал

Жир: 52,24г | Белк: 114,51г | Углев: 154,98г.   Завтрак: Premier Nutrition High Protein Shake - Chocolate, Fiber One Original Cereal. Обед: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cantaloupe Melons, Sara Lee 45 Calories & Delightful Wheat Bread, Smucker's Sugar Free Strawberry Jam. Ужин: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Green Giant Broccoli & Cheese Sauce, Idaho Spuds Roasted Garlic Mashed Potatoes, Foster Farms Crispy Strips. Перекус/Другое: Great Value Barbecue Flavored Potato Chips, Roma Tomatoes, Vlasic Dill Pickle Spears, Onions, Mission Carb Balance Whole Wheat Tortillas Soft Taco, Great Value 97% Fat Free Cooked Ham, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). подробнее ...

3365 ккал

Упражнение: Сидеть За Рабочим Столом - 1 час и 15 минуты, Уборка - 30 минуты, Приготовление Пищи - 45 минуты, Отдыхать - 11 часа и 45 минуты, Спать - 9 часа и 45 минуты. подробнее ...