peeperjj- Журнал, 18 сен 18

Told hubby that I should just go for 100 calories over my expenditure daily since I had a higher day yesterday and today was looking to be higher. Grabbed a smoothie with double protein (powdery taste so I don’t recommend lol), had a normal lunch and a large supper. I’m still short 😵 by like 20 kcal. And I haven’t added in the last 3 hours of my day yet because I’m not sure if I’ll stay up and read or sleep.

I felt bad after the smoothie and as I was making dinner because I thought I’d gone over too much. Won’t matter anyway because I’m a week I’ll be on full restrictions & limited to 30 minutes a day at a slow walk 🤯. Considering not logging just to see how I do when I have to lay around for a few weeks. BUT this could be an excellent opportunity to drop to 1200 again and shed 2-5# like I did last time. Can you tell I’m not good with making decisions like this? lol. I have a feeling it’ll be frozen pizza, sandwiches and eating out a lot. Cast iron cookware that weighs more than the 5# limit so for 2-4 weeks I’ll be stuck with easy stuff Whig means less healthy and higher calorie. This is when I wish I liked more fruits and veggies. May fry up some burgers and freeze ahead so that when they order junk I can have some beef instead.

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1715 ккал

Жир: 81,90г | Белк: 118,15г | Углев: 139,21г.   Завтрак: Snickers Snickers Bar (1.86 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Обед: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Ужин: Bar-S Foods Smoked Sliced Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg . Перекус/Другое: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Whey Protein, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. подробнее ...

1935 ккал

Упражнение: Отдыхать - 15 часа, Спать - 7 часа, Растяжения (Йога) - 5 минуты, 3PLUS - 1 час, Силовые Тренировки (Умеренные) - 25 минуты, Apple Health - 0 минуты, Ymca treadmills - 30 минуты. подробнее ...