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damnit! gained some weight. oh well, today will try to eat better/earlier.
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98,8 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 17,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1165 ккал
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Жир: 51,33г | Белк: 60,86г | Углев: 129,85г.
Завтрак: Oranges, jello sugar free snack. Обед: cream of chicken and rice soup, popcorn, tomatoes, land o frost turkey slices, aunt millies light whole grain bread. Ужин: The Ice Cream Craver Smoothie, blue cheese crumbles, tomatoes, frozen peach, vinagrette, olive oil trader joes, mushrooms, olives black, romaine lettuce. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
s'okay. i did, too. your weight can fluctuate up to 3 lbs throughout the day so V has told me. i stayed under my allotted calories yesterday, did some minor exercises and i still put on .9 lbs from the previous day. but tomorrow or the day after i'll have a +1 lb or more drop. it'll even out eventually, just stick it out.
16 май 10 написано членом: Hamsterdam
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yeah what i really meant to say is...its not ok, im discouraged and i wish i hadnt eaten that hot dog the other day bc i feel like its still stuck in me. but the first entry works too. gonna go do some wii boxing, bc i feel like eating but i wont
16 май 10 написано членом: RabbiesLoveFood
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I know it's hard, but try not to beat yourself up Perlita. This stuff takes time, and as long as you keep at it you will see progress. I went up 3 lbs during Christian's birthday week, got pretty discouraged, but made myself eat even better and it's slowly going down. But I do know what you mean about the hot dog I keep telling myself I should have eaten it slower (hehe) so I would have only eaten half.
16 май 10 написано членом: VanysNuggets
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