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I am such an idiot. not once have I touched any type of sweet in 3 months and today, what do I do because my lunch didn't quite do it for me, that's right buy myself a bag of wine gums to keep me going until I left work. the stupid thing is this, did they fill me up, no, did they take me way over my carb allowance, yes and did I actually enjoy them, no.
why am i a eehit????
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1771 ккал
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Жир: 104,66г | Белк: 106,26г | Углев: 98,98г.
Завтрак: Vinegar (Cider), Lemon Juice (Canned or Bottled), Semi-Skimmed Milk, Coffee, Dole Triple Berry, Asda Free from Long Life Unsweetened Almond Milk. Обед: Morrisons American Ranch Sauce, Asda Salt and Chilli Beef Sizzle Steaks, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Iceberg Lettuce, Yamas Halloumi. Ужин: Fried Egg, Asda Extra Special Wiltshire Cured Back Bacon Oak Smoked, Tesco Coconut Oil, Tesco Asparagus Tips, Cathedral City Mature Cheddar Cheese, Asda Jalapeños, Red Onions, Asda Irish Beef Mince. Перекус/Другое: Pepsi Pepsi Max (Can), The Real Pork Crackling Co Pork Scratchings, Semi-Skimmed Milk, Tea (Brewed), with Thanks Wine Gums, OTE Lemon Flavour Hydro Tabs, The Real Pork Crackling Co Cracking Pork Crackling. подробнее ...
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 Комментария
Hey, stop beating yourself up! We are all human, we all slip up, guess what? I'm at goal and have been for weeks....with lots of slip ups on the way. Keep going, tomorrow is another day ❤️
18 сен 18 написано членом: MichelleACW
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On the positive note, you didn't really like them. Maybe next time they will seem less appealing :)
18 сен 18 написано членом: KathrynMa
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no point doing keto without 100% commitment.
18 сен 18 написано членом: dalevstanley
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☝️That’s a very positive comment and true don’t beat yr self up it’s a fight get up and go again
19 сен 18 написано членом: bradsbt
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sam does keto-Изменение Веса
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