LTHOMP56- Журнал, 18 сен 18

Made bad choices the weekend. I didn't snack,which I wanted to oh so bad, but had high calorie dinners. I had Chinese Sat and Boj supreme dinner Sun. I weigh on Tues but don't record it . Friday is my day to record. I weighed 97.2 Fri and this morning 102.2 . 😲 that was Def a big jump and I didn't even eat the popcorn I craved so bad. 😭 Working all week to bring it back down by Fri.

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711 ккал

Жир: 19,72г | Белк: 51,13г | Углев: 88,25г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Old Fashioned Bread, Chunk Light Tuna in Water, Miracle Whip Light Dressing. Ужин: 93% Lean Ground Beef, Sweet Peas, White Rice (Long-Grain, with Salt, Cooked). подробнее ...