mickfan1- Журнал, 17 сен 18

Down .2 for the week. Not at all what I was hoping. I fell off the wagon and let Cruella (my inner pig) win. I just can't get myself to exercise and I feel like food is the answer to everything. I'm so tired and all I want to do after work is sit down and stare at the TV.

Something has to change. I need to get myself into a different gear. The weather will be cooling down soon and then hiking will start. Maybe that's what I need to get moving.

Stay strong everyone and don't let your inner pig win!

71,8 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1267 ккал

Жир: 56,75г | Белк: 66,87г | Углев: 132,51г.   Завтрак: Coffee (Brewed From Grounds), Cinnamon, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice. Обед: Honeydew Melons, Blueberries, Atkins Dark Chocolate Royale Shake, Celery, Cucumber (with Peel), Dannon Light & Fit Greek Yogurt - Key Lime. Ужин: Raspberries, Peach, Parmesan Cheese (Grated), Ranch Salad Dressing, Norwegian Lefse (Potato and Flour Pancake), Winn-Dixie Zucchini, Ground Beef (90% Lean / 10% Fat), Butter, 1% Fat Milk. Перекус/Другое: Larabar Mint Chip Brownie. подробнее ...