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Fasting a.m. BS =138; weight = 174.7 ( must have been the grapes I ate!!) Today I start a beef & butter fast with Keto coffee, see if I can get below 170.. Rode the exercise bike 45 min., rested 30, then walked down the road 25 min.Thought the cat wasn't going to walk with us, but she came running and meowing "wait for me" before we were very far down the road.
Finished eating for today. 1176 cals; 75/5/20 macros; 11.29 net cabs. The rest of my intake tonight will be liquid, tea or other no calorie beverage.
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1176 ккал
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Жир: 100,93г | Белк: 59,44г | Углев: 14,89г.
Завтрак: Sweet Leaf Liquid Stevia, Sargento Colby Jack Cheese Sticks, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Butter, John Soules Foods Beef Fajitas. Ужин: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Kroger Boneless Pork Loin. Перекус/Другое: Sargento Colby Jack Cheese Sticks. подробнее ...
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3038 ккал
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Упражнение:
Стоять - 45 минуты, Мытье посуды - 30 минуты, Велотренажёр - 45 минуты, Работа во Дворе (в Саду) - 10 минуты, Приготовление Пищи - 45 минуты, Спать - 7 часа, Отдыхать - 9 часа и 40 минуты, Просмотр Телевизора - 4 часа, Ходьба (Умеренная) - 5 км/ч - 25 минуты. подробнее ...
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