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Bus was late but finally got the kids off to school. Hubby had his truck there as he had to take the oldest to morning practice and always offers me a ride. Today I was very solemn, shook my head no, yelled ‘race ya’ and took off our 400 ft hilly driveway filled with potholes (hills are small, maybe a foot or so higher in places). Normally he would pass the kids halfway so I was surprised when I made it there and realized he was just starting. Seems the dog sat in front of him haha. Guess she wanted to give a girl a head start! Made it clear to the house before he had a chance to catch up. 5 minutes later breathing back to normal as well as heart rate. This was a full out sprint as fast as I could go. I haven’t been able to do this in at least 2 years due to health issues then weight. Am considering running but honestly I don’t know if I can. Our road is loose sand which is way harder than a packed road or concrete path. We will see. Came in and did 7 assisted muscle ups and 4 each pull ups and chin ups. Not a big victory but it was on an empty stomach and I lowered and raised myself very slowly to get the full benefit of stressing the muscles. Therefore I earned my delicious protein bar. Yay!
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1705 ккал
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Жир: 60,52г | Белк: 115,00г | Углев: 175,14г.
Завтрак: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Обед: Utz Cheese Balls, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Ужин: Pork Sausage Patty or Link, La Choy Fortune Cookies, Great Value Strawberry Ice Cream, HEB Cantaloupe Chunks, Tai Pei Chicken & Broccoli, Beef and Broccoli, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Перекус/Другое: Kellogg's Rice Krispies Treats (22g), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Santitas Yellow Corn Blend Tortilla Chips, GFS Nacho Cheese Sauce. подробнее ...
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1658 ккал
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Упражнение:
3PLUS - 1 час, Спать - 5 часа, Отдыхать - 18 часа, Apple Health - 0 минуты. подробнее ...
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 Комментария
Thanks :). I decided this afternoon to give my 62# kid a piggy back ride. Was she happy walking? Nope. So I jogged with her about half a block to the car. Not much but again, progress as I’m not used to carrying 60+# lol. I’ve been jogging form Walmart to my car and get funny looks. To me it gets in exercise when I only have a few minutes, gets me out of that damn place faster and can’t hurt. It’s so nice to do these things like I did years ago.
Thanks for telling me what they are called! I just know sprinting is all out running for short periods/distances. Now I’ll know what it’s really called.
17 сен 18 написано членом: peeperjj
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