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This is end of 2nd week on this WOE and I need to look down the road of longer term improvements and not be distressed by expectations of short term flashes of 'Amazing Numbers'. Right now I'm 'flat-lined' with both LBs and BG numbers. Not having much of any problem staying with 'legal' foods. Really wish for more improvements in my BG (Blood Glucose) numbers but, so far nothing significant. Be patient and stay on track. To be fair, this WOE needs quite a bit of time to be proved or disproved.
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1511 ккал
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Жир: 78,31г | Белк: 46,94г | Углев: 169,09г.
Завтрак: Morningstar Farms Veggie Breakfast Bacon Strips, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Blueberries, Whole Foods Market Stevia, Strawberries. Обед: Regina Raspberry Balsamic Vinegar, Great Value Green Olives with Pimento, ShopRite Balsamic Vinegar, Kroger Red Wine Vinegar, Garbanzo Beans, Sugar Free Carbonated Water, Calavo Avocado, Coffee, Just Chipotle Mayo, Dole Spring Mix Salad, Morningstar Farms Veggie Breakfast Bacon Strips, Tomatoes, 100% Whole Wheat Pita Bread. Ужин: Zucchini (with Salt, Drained, Cooked, Boiled), Bell Peppers, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bubly Sparkling Water, Coffee. Перекус/Другое: Walnuts, Sabra Supremely Spicy Hummus, Toasted Marble Rye and Pumpernickel Bread. подробнее ...
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