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Fasting a.m. BS = 124; weight = 174.5
I did really well today. At the church dinner I DID NOT eat any desserts, and according to reports I heard, they were really spectacular! The only snag was the freshly washed bowl of seedless grapes on my kitchen counter this afternoon. Total damage today: 1465 cals; 70/13/17 macros; 34.82 net carbs.
Going to walk this evening! Later: Pleasant 20 min walk, further than yesterday. Down to the main road is probably .6 mile and I walked over half that and back. Not much, but I'm just beginning!
Bedtime glucose is 129. I took all meds.
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1465 ккал
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Жир: 116,76г | Белк: 65,57г | Углев: 46,82г.
Завтрак: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: German Style Sauerkraut, Deviled Egg, Cooked Green String Beans (Fat Added in Cooking), Vinaigrette Dressing, Baby Spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Ужин: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Scrambled Egg (Whole, Cooked). Перекус/Другое: Mac's Snacks Red Hot Pork Skins, Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks, Pecan Nuts. подробнее ...
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2622 ккал
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Упражнение:
Сидеть - 4 часа, Просмотр Телевизора - 2 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Работа по Дому - 45 минуты, Чтение - 2 часа, Спать - 7 часа, Отдыхать - 7 часа и 10 минуты, Приготовление Пищи - 45 минуты. подробнее ...
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