BigBoy2424- Журнал, 15 май 10

Well I couldn't stay away from the gym today! It was supposed to be my off day and I had to go! Got in a great chest workout with one of my old players that I used to coach and 15 min of cardio on the elliptical. I feel great...off to shower! Hope everyone is having a great weekend.

Also went to the Indy Zoo today with the family. I would say I got plenty of walking in there too!

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2187 ккал

Жир: 48,81г | Белк: 209,40г | Углев: 218,78г.   Завтрак: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Обед: Tortilla Chips & Salsa, Buffalo Wild Wings Wraps. Ужин: Lightly Sauced Rotini & Broccoli with Cheese Sauce, Boneless Skinless Chicken Breast. Перекус/Другое: Apple Cinnamon Mini Rice Cakes, Light Swiss Original Wedges, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. подробнее ...