peeperjj- Журнал, 15 сен 18

My pull up assist bands came in. Bought the 100-120 and the 50-75. 50-75 helps more than the gold gym ‘heavy’ band for sure. Had a hard time doing 3 with the 100-120. It helps a lot until eyes are level with the bar then it feels like I’m dead weight lol. Put both on and tried that. I planned on using the 100-120 for a couple weeks then using the 50-75 with the heavy band and slowly working down to just the heavy band (that I think is 15-20# ish). I could do 10 with both bands before my arms gave out and my hands started slipping. Should’ve put my gloves on for a better grip. Heart rate is up, nice sheen of sweat and I feel like I just jumped off the treadmill. Have a feeling even assisted pull-ups will be a good workout for me. I enjoy this so I can see myself doing it several times a day. Oh and by pull ups I mean getting my body up in all hand positions ;). So far my hands face each other usually. Can’t even begin to use the wide grip yet. Once I feel comfortable with the bands I’ll work on actual pull ups and chin ups ;).

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