MrsMagyk- Журнал, 15 сен 18

The scale has moved this week, but I'm not sure about the water weight. I usually weigh less on the weekends because I get up later than during the week. Still exercising and eating below 1200 calories. I am almost half-way to my next goal. I expect to hit it in the next few weeks. Then I will have one final goal left. I am getting excited to see the final weight on the scale.

This is a list of things that I have been learning along my journey. I have learned that change is good. I will continue to learn about myself and grow stronger each day.

I am grateful to all of the fatsecret community. I couldn't of asked for better support. Reading posts and having people comment on my posts, has helped me stay strong.

61,1 кг Потеряно до сих пор: 41,0 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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840 ккал

Жир: 31,08г | Белк: 26,97г | Углев: 116,43г.   Завтрак: Cinnamon, Kroger Lite Pancake Syrup, Krusteaz Protein Buttermilk Pancake Mix, Kroger Lemon Lime Sparkling Water, Coffee, Quaker Rice Cakes - Cheddar Cheese, Kroger Skim Milk. Обед: Quaker Rice Cakes - Cheddar Cheese, Coffee, Clover Valley Black Cherry Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Ужин: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Kroger Mini Round Cheese Ravioli. Перекус/Другое: Nestle Vanilla Ice Cream Drumstick, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. подробнее ...

2177 ккал

Упражнение: Просмотр Телевизора - 6 часа и 30 минуты, Стоять - 1 час и 30 минуты, Супермаркет Торговый - 45 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 3 минуты, Спать - 11 часа и 30 минуты, Отдыхать - 1 час и 55 минуты, Подъем по Лестнице - 2 минуты, Вождение - 50 минуты, Сидеть - 10 минуты, Принятие Душа - 15 минуты. подробнее ...