adefwebserver- Журнал, 15 сен 18

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Can't record my weight because there is no scale available where I can take off all my clothes while I am on vacation :) But, I am recording all the food I am eating... and it is a lot! Off to the hotel gym to work out with all the glycogen in my system... :)

Have a great weekend everyone, we are!

Просмотреть Диетический Календарь, 15 сентября 2018:

2151 ккал

Жир: 92,80г | Белк: 72,71г | Углев: 166,95г. Завтрак: Red Bull Red Bull (8.4 oz), Illy Issimo Caffe Italian Espresso Style Coffee Drink. Обед: Thin Crust Pizza with Meat. Ужин: Ruth's Chris Steakhouse Cowboy Ribeye. Перекус/Другое: Nabisco Chips Ahoy! Chunky Chocolate, Starbucks Lemon Loaf, Nabisco Lorna Doone Shortbread Cookies (28g). подробнее ...

2416 ккал

Упражнение: Силовая Тренировка - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

32 Сторонников Поддержка

Комментария

enjoy!

15 сен 18 написано членом: baskington

@baskington - Thanks! We are :) Food wise, today, major-damage-will-be-done. NY pizza and Ruth's Chris steak are on the planned menu...

15 сен 18 написано членом: adefwebserver

Awwwww you guys look so freakin cute! Happy birthday! Enjoy that pizza!

15 сен 18 написано членом: CrashtestDawnie

@CrashTestDawnie - Aww thank you. I know you were hoping for Chinese food but the one thing you cant get in Los Angeles is NY Pizza...

15 сен 18 написано членом: adefwebserver

@CrashTestDawnie - I looked for a WalMart and a scale, nothing so far in Mid town Mahattan :)

15 сен 18 написано членом: adefwebserver

Lol if you find one, take the scale into the dressing room! 🤣🤣🤣

15 сен 18 написано членом: CrashtestDawnie

I worked out at the Hotel gym. Top notch but no bar to do squats or deadlifts. Now I realize squats and deadlifts are-the-point. If I went to the gym and only did those I would be good. Took me nearly an hour to get anything near those exercises using the other weight machines.

15 сен 18 написано членом: adefwebserver

@suzytrws - Aww thank you!

15 сен 18 написано членом: adefwebserver

Enjoy! What a lovely couple. Try weighing with your clothes on you. You don't strip at the doctor's office. I always weigh in clothing. Keeps me honest. Besides, most morning attire only adds a few ounces.

15 сен 18 написано членом: Erquiaga

You two look so happy! Have a great time!

15 сен 18 написано членом: trackin64

OMG! Beautiful picture 😍💑

15 сен 18 написано членом: Keilin_4

You two are so cute, but i can't stop looking at those ribs!

15 сен 18 написано членом: jengetfit123

@jengetfit123 - I know,right??! I cant stop looking at the ribs either! :)

15 сен 18 написано членом: adefwebserver

What a cute pic of you guys! Glad you are enjoying your birthday trip!!!!

15 сен 18 написано членом: nikeit


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