1200 Calories- Журнал, 14 сен 18

Ok I have yet to add in exercise. I am standing all day, walking around while I’m teaching pretty much 9:30 to 4 so that’s better than sitting all day which I tend to do 1/2 the day for weekends. Unexpected day off today so going for a walk. Watching my calories, 1400 doesn’t cut it, has to be 1200 or less, less especially after days I go over 1400. Yo-yo ‘ed this week but ended up .4 down, hoping won’t go back up.

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1680 ккал

Жир: 112,02г | Белк: 83,00г | Углев: 130,19г.   Завтрак: My Muffin in a Cup, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Обед: Cabot Tuscan Cheddar Cheese, Euro Fresh Farms Campari Tomatoes, Nabisco Triscuit Mediterranean Style Olive. Ужин: Spice-Crusted Salmon and Carrot Fries with Avocado Kale Salad. Перекус/Другое: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). подробнее ...