BigBoy2424- Журнал, 14 май 10

Well another productive day at the gym! Had a great arms and abs workout and managed to only eat about 2100 calories today. I mowed my yard which was my cardio for the day considering I push mow almost 1/2 an acre. Tomorrow is supposed to be a day off from the gym, but I am not sure I will take it. I am going to the Indianapolis Zoo with the family and hope to get in to the gym for another cardio workout! I am almost 1/2 way through may and have only lost 1.5 lbs of the 10 of the challenge I am in. Time to buckle down and get these last 22lbs gone! Hope everyone has a great weeekend!

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2151 ккал

Жир: 31,55г | Белк: 188,14г | Углев: 261,32г.   Завтрак: 100% Pure Florida Orange Juice, 2% American Cheese Slices, Fat Free Milk, Double Fiber Honey Wheat English Muffins, Egg, Virginia Brand Baked Ham. Ужин: Malt Beverage (Nonalcoholic), Tomatoes, Natural Shredded Fat Free Cheddar Cheese, Ranch Dressing Fat Free, Reduced Fat Colby-jack Cheese, Mild Banana Pepper Rings, Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Перекус/Другое: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. подробнее ...