Okay, this isn't a weight loss. I just wanted to set a new upper limit of 136lb for maintaining, without affecting the appearance of previous weight entries, so I had to do 'restart my diet' and enter 136 as my weight although it wasn't really, and now I'm entering my real weight, same as I entered a few days ago, which is 133.7lb. Probably sounds double Dutch to anyone else who reads this, but I know what I mean 😉 (I think!)
Thanks to Sandy and Mandy for your previous comments!
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60,6 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1702 ккал
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Жир: 42,42г | Белк: 92,84г | Углев: 230,88г.
Завтрак: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Обед: Rose's Lime Juice Cordial, McCain Home Fries, Wetherspoon Chicken Caesar Salad. Ужин: Sainsbury's Be Good to Yourself Chicken Jambalaya. Перекус/Другое: Tea with Skimmed Milk, Tesco Choc Brownie Bites, Prunes (Low-Moisture, Stewed), Herbal Tea, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. подробнее ...
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1532 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 7 часа, Отдыхать - 16 часа и 40 минуты. подробнее ...
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Потеряно 7,3 кг за Неделю
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