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I hate the way FS crops my uploads... the bottom row is 40%, 45%, and 50%
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2448 ккал
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Жир: 80,76г | Белк: 150,55г | Углев: 253,70г.
Завтрак: Mike's Hard Black Cherry Lemonade, Kellogg's Frosted Flakes, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Обед: Kroger Vitamin D Whole Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Ужин: Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Перекус/Другое: Olly Restful Sleep Gummies. подробнее ...
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2671 ккал
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Упражнение:
Спать - 6 часа, Вождение - 45 минуты, Работа по Дому - 2 часа и 30 минуты, Просмотр Телевизора - 3 часа, Принятие Душа - 15 минуты, Heavy Weight Lifting - 45 минуты, Сидеть - 1 час, Стоять - 30 минуты, Отдыхать - 8 часа и 45 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Приготовление Пищи - 15 минуты. подробнее ...
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 Комментария
my daughter in law is probably in the 15% range but she is much more muscular she works out a lot! I have not seen her in person in a while but her pictures on facebook show pretty well how she is filling out in the muscle department. she was showing off a perfect 65 pound jerk I think she called it. looked a lot heavier than 65 pounds to me. the bar alone is heavy for me and she had big weights on it.
12 сен 18 написано членом: baskington
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@Chrisw77 try to have your photo square, or upload it to IMGUR, then click GET SHARE LINKS, copy the BBD Code (forums) and paste it in your text (journal). No need to add pic. Thank you for the images. Think positive (note to self) :-)
12 сен 18 написано членом: mandykane1b
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I’m in the 35% range but my body looks like the girl in the middle on the bottom row :/
12 сен 18 написано членом: klmccar
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30% looked like me when I was 19, many many years ago
12 сен 18 написано членом: skinnyminny54
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12 сен 18 написано членом: rosio19
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Of course with the extra skin 🙃 oh well my life experience 😬
12 сен 18 написано членом: rosio19
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Hmmm I started out looking like the 35-40% but was told closer to 30-33%. Looked like the 30% but measured 27%. Now I’m a combo of 20-30% but measure 19%?? I’m sticking with 27% I think. I never fit in one of these nice boxes :/. Old love to be the 15% though. Not sustainable for me I think.
12 сен 18 написано членом: peeperjj
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I also think that we see ourselves much differently than other people see us. We are our own harshest critics.
12 сен 18 написано членом: Kennyn27
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I use imgur.com for photos. Upload, resize to 600 or smaller and then paste the link on my post . FS image upload has never worked well.
13 сен 18 написано членом: jenjabba
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btw, this is why I don't wear a bikini hehe
14 сен 18 написано членом: jenjabba
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This is so helpful! I can see i started @50%+ but now i look more like 35-40.
14 сен 18 написано членом: jengetfit123
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Haha no bikini here either!
14 сен 18 написано членом: jengetfit123
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14 сен 18 написано членом: Kenna Morton
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