alhuey- Журнал, 22 авг 12

Today is my 3rd wedding anniversary and I'm 20 lbs heavier than I am when I got married. Yikes! Ever since changing jobs in July '11, the weight has slowly crept up. My new job is so sedentary! And now that I don't have to work nights and weekends, I'm enjoying libations more.

I've outlined some goals to help me get on track...

drink 64 oz of water/day (this is very challenging)
eat clean
eat as many raw veggies as possible
significantly cut back alcohol (current avg 1-2 drinks/day)
walk the stairs for 30 min @ work 4x/wk
weight train 3x/wk
Do some sort of exercise while watching tv

75,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Невозможно Оценить.

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2362 ккал

Упражнение: Тренажер (Медленный) - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...