kitten1960- Журнал, 22 авг 12

Today I have successfully completed my first 2 days of eating healthy. I am 51 years old, with high blood pressure, been overweight by 100 lbs for almost 4 years now. Had knee surgery in November of 2011 and still need a push from friends and others with similar difficulties. I still have the desire to be athletic, but my body refuses....kind of discouraging. Started walking along with food changes. My knees are killing me and I just want this fat off my body...Want to go into my senior years without a wheelchair....LOL

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2149 ккал

Жир: 100,43г | Белк: 82,24г | Углев: 228,55г.   Завтрак: diet dr. pepper, breakfast sausage egg potato burrito, fruit and yogurt parfait. Обед: iced tea, chocolate cake, ranch dressing, salad, cream gravy, kernal corn, mashed potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Ужин: Fiesta Taco Salad. подробнее ...

3935 ккал

Упражнение: Ходьба по Магазинам - 1 час и 30 минуты, Стоять - 15 минуты, Сидеть За Рабочим Столом - 7 часа, Работа по Дому - 20 минуты, Отдыхать - 6 часа и 55 минуты, Спать - 8 часа. подробнее ...