Ssorbet1- Журнал, 10 сен 18

My protein is lower than my goal, my carbs and fat are higher. Even with my 14 g of fiber subtracted I’m still at 102 carbs for the day. My advisor had some really good advice to eat my protein 1st. So after coffee, lol I have a protein shake. It’s just not enough. While I eat meat, I get tired of it and would ideally eat less. I use 0 fat Icelandic yogurt which is high in protein, but the carbs come along with it, but not to many I thought. I read people talking about their way of eating WOE, and I guess that kind where I’m at now. I love the diversity of food which had led me to gain so much weight. I was almost 260 when I had the sleeve. Lost down to like 180’s and back up to around 212 when I decided I didn’t want to keep gaining. While I do allow diversity in my diet. I having these cravings as tell myself I can have that if I weight long enough between meals and control my portions. However, I’ve realized in order to eat to live and not live to eat I I need to determine system of the WOE. Maybe 2 protein shakes in morning with less coffee or one mixed with coff then I wouldn’t have to add all the extra stuff to my coffee. Just needed to get that out there. When I get my protein then I’ll see what I have left and work on my green stuff.

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1547 ккал

Жир: 73,68г | Белк: 104,49г | Углев: 121,21г.   Завтрак: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Обед: Sonic Onion Rings (Regular), Sonic BBQ Boneless Chicken Wings (6). Ужин: Margarine, Asparagus , Dakota's Pride Homestyle Baked Beans, Tender Bison Ground Bison. Перекус/Другое: Brazil Nuts, So Natural Freeze Dried Peaches. подробнее ...