Sakiewicz- Журнал, 10 сен 18

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Hard to break 240 it we reason, I'm out eating about 1500 cals a day And greatly reduced my processed food intake, I thought I'd lose weight faster

109,8 кг Потеряно до сих пор: 12,7 кг. Еще предстоит сделать: 41,8 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,1 кг за Неделю

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You don't need to give up. your body will adjust. You can do it

10 сен 18 написано членом: 1scp61

What is your BMR and your TDEE? My tdee is supposedly 1700-1775, ate 1500/day last week and gained 0.6# lol. There are MANY reasons you are losing slowly. Do you weigh and log food accurately? Does you body handle the food you give it well? (Some people need lower carbs, others lower fat etc) Are you retaining water? Are you gaining muscle while losing fat? Are you close to your goal? (You need less food he smaller you become) Be sure to track everything as accurately as possible and do a weekly then monthly evaluation. You may find that you are losing more than you think. If you focus on day to day it’s hard to stay motivated.

10 сен 18 написано членом: peeperjj

It is difficult - everyone has plateaus and set backs. The most important thing is to be consistent and not give up. You've been doing well up to now. Keep it up!

10 сен 18 написано членом: Bloste


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