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Good trip to London, didn't overeat, did okay when we got back. Then went out to a blues event last night, we ate out beforehand, and I really overdid it, though I tried not to. I gave Mike some of my main and we shared dessert, but it was still too much. Also drank two pints of Peroni during the evening, which was slow drinking, and I drank water too, but still not a good idea and I could have done better! Anyway, I'm eating less today, and will try again lose those extra pounds I've had since June. Hopefully I'll be able to factor in some low-calorie days next week.
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60,6 кг
Потеряно до сих пор: 4,2 кг.
Еще предстоит сделать: 0,8 кг.
Следовательность диеты: Плохо.
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1270 ккал
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Жир: 25,87г | Белк: 70,34г | Углев: 189,36г.
Завтрак: Gala Apples, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Обед: Lettuce, Leerdammer Lightlife, Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Ужин: Waitrose Mushroom Stirfry, Blue Dragon Teriyaki Wok Sauce, White Rice, Sainsbury's Scottish Salmon Fillets. Перекус/Другое: Tesco Cornflakes, Watsons Skimmed Milk, Lychee, Herbal Tea, Sainsbury's Rich Tea Fingers, Tea with Skimmed Milk. подробнее ...
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1508 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 10 минуты, Спать - 7 часа, Отдыхать - 16 часа и 50 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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