BigBoy2424- Журнал, 13 май 10

Wow what a great day today. I hit the gym for 50 minutes of cardio. I was on the arc trainer for 15 min the elliptical for 15 min the treadmill for 20 min and the stair stepper for 5 min. Total distance 4.74 miles. Feeling great!

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2015 ккал

Жир: 35,97г | Белк: 199,10г | Углев: 213,17г.   Завтрак: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Ужин: ICBINB Spray, Fat Free Multi-Grain Wheat Bread, Steamfresh Frozen Broccoli and Cauliflower, Fat Free Chunky Blue Cheese Dressing, Natural Shredded Fat Free Cheddar Cheese, Mild Banana Pepper Rings, Greener Selection, Hamburger Helper - Cheesy Italian Shells. Перекус/Другое: Baked Original Potato Crisps, Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. подробнее ...