peeperjj- Журнал, 07 сен 18

My 536 kcal huge dinner! Anyone know if the meat on here is cooked or raw? I weighed it raw and used that but also weighed it cooked. 

Well it went from 192g raw to 136g cooked. Big difference. They must add a ton of salt water to pork in stores.  

And I don’t like to eat that much and forced the last few bites. Didn’t want to redo the math lol. Plus we don’t have it much and if I don’t eat it now someone else will snag it all this weekend. I made two so 80% of mine is left and they ate all of theirs. Hubby ate 3 times what I did! Wish I could eat like most men lol. Also needed the protein. Was easier to have another pork chop than grab a bar later. Better for me... and I think I’m starting to like the bars and shakes a bit too much lol.