peeperjj- Журнал, 06 сен 18

Getting ready to sleep and looked at my journal. I need about 100-200 calories and 40g protein still. 3/4 of a huge chicken fry for dinner didn’t even give me 50g!! And for once I’m just not hungry! May settle for a 50 cal 9g jerky and 160 cal 30g shake. I always have room for jerky and the shake is a treat and not very filling. I’ll be just under but I think I was just over yesterday. Tomorrow I may have to have another 3/4 pound of hamburger for lunch. Dinner will be carb heavy as hubby comes home from his trip and he wants comfort food after a trip. I’ll try to watch protein better tomorrow!

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1248 ккал

Жир: 41,34г | Белк: 100,90г | Углев: 116,10г.   Завтрак: Kellogg's Rice Krispies Treats (22g). Обед: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Ужин: Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Sawmill Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak (Lean Only Eaten). Перекус/Другое: Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. подробнее ...

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