Sinoza- Журнал, 06 сен 18

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I have just emotionally decided that Im going to break my fast at 120 hour Mark tomorrow at 2pm... LoL I cant see myself past weekend when Im at home the whole day and I have to cook for my family... I will do another 5 day fast in like 3 weeks time... I see a difference in my tummy and love-handles hv melted...
When started on Sunday on the left and today day4 of 5 on the right :

Weight: 81.4kg ——77.2kg
Body Fat:36%. ——33.3%
Body Water: 44% ——45.9%
Body Muscle:28% ——29.1%
Waist: 98cm ——- 92cm

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Great job. I applaud you for sticking it out for so long. Talk about willpower. Have you planned out what you're breaking your fast with?

06 сен 18 написано членом: Espeecee

Thank you for the support Espeecee, Im thinking a Fruit smoothie, most ppl eat watermelon but me and watermelon are not good friends...

06 сен 18 написано членом: Sinoza

Well done!! Those are some awesome results. I'd like to try this at some point, just to prove to myself I can do it. It's a bit hard to do at the moment, because I'm the main cook at home.

06 сен 18 написано членом: escapistArt

@EscapistArt Me2 but this week I asked hubby to do all the cooking, I ddnt even want to go inside the kitchen 🤣🤣🤣

06 сен 18 написано членом: Sinoza

Nice. That's a good plan. I think people do watermelon cause of the water content and electrolytes. If you like cucumber maybe you can add that as well or eat it on the side. I think it's an adequate substitute.

06 сен 18 написано членом: Espeecee

Just goes to show... you now fall under the super human categories.

06 сен 18 написано членом: trishkascott

@Trishka 🤣🤣🤣If I do another one I will qualify... I wont lie I had time to reflect on why I plateau...

06 сен 18 написано членом: Sinoza

Excellent results you've done. Well done

06 сен 18 написано членом: Belinda Cowan

What exactly did you do on your fast?

07 сен 18 написано членом: Patat04

Well done Sinoza. Full points for discipline and mind control. The trick of course is not to put it all back which means controlled eating and conscious choices. I've never been able to go beyond 40 hours and you are inspiring me right now. Please send me a buddy request Xx

07 сен 18 написано членом: SwoleMateBunny

@Patat I was only drinking water and no food for 5 days. @LCFF Thank you for the support dear...I followed you...

07 сен 18 написано членом: Sinoza

@Belinda Your support is much appreciated Thank you 🙏😊

07 сен 18 написано членом: Sinoza


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