fatfreeme- Журнал, 06 сен 18

Today will be my 3rd workout with a trainer after 2 years of not being able to use my hand to lift weights.(broke my hand) took all that time to heal and then i was terrified of re-injury and not be able to play the piano. Clearly my priority is always to play the piano then to exercise. I found this really great digital gym called KoKo fit unfortunately the day i joined they informed me they are closing in 3 weeks. The thing that is GREAT with this gym is its digital and it tells me exactly how much to lift and proper form so i don't even have to think about it. I am hoping by the time they close ill be ready to be back to another gym on my own but at least this is giving me the push i need. I also joined Beachbodyondemand fitness and i am going to try doing shaun t-s dance routines Cize i figure since i love to dance this can be a lifestyle change. So yeah i got plans!! Ok so here is my EXCUSE why i can't do Cize today! I literally have no floor room so i have to move furniture around etc.AND of course i am not going to do it today because i don't want to wear myself out before my workout at the gym later. So i will try tomorrow. oh boy i have so much to say today but i will hold off until tomorrows journal. :)

---

876 ккал

Жир: 27,58г | Белк: 19,93г | Углев: 147,47г.   Завтрак: Mustard, Bananas, Fiber One 90 Calorie Lemon Bar, Coffee, Egg. Обед: Yellow Sweet Peppers, Italian Salad Dressing, Harvest Sensations Organic Kale Salad, Fiber One 90 Calorie Lemon Bar. Ужин: WTR MLN WTR Watermelon Water, Mustard, Sweet Potato, Dr. Praeger's Kale Veggie Burger. Перекус/Другое: Joseph's Sugar Free Pecan Shortbread Cookies, Gerber Graduates Lil' Crunchies - Mild Cheddar. подробнее ...

2577 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Беговая Дорожка - 15 минуты, Силовые Тренировки (Умеренные) - 40 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...