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Fasting a.m. BS = 128; weight 173.4 My glucose was 94 at bedtime, so I skipped the diabetic med.
Worked at library 4 1/2 hrs today.Toys from Trash is the theme for STEM this month. It was a little complicated for age of the children who came, but all managed to take home their completed Puppy puppets made out of toilet paper rolls, yarn, and straws. I did the glue gun myself, except for my faithful girl who always attends, who is a 6th grader. They all seemed to have fun. Me too! Which is why I do it! Also was training a new volunteer at same time. She was a tremendous help while I was busy with the STEM class.
Came home to what I expected was a pot of Keto chili, but found I had forgotten to plug in the crock pot!
Total cals : 1581; 71/5/24 macros; net carbs 15.48
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1581 ккал
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Жир: 124,45г | Белк: 92,69г | Углев: 20,68г.
Завтрак: Land O'Lakes Traditional Half & Half, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Обед: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Butter. Ужин: Southern Home Shredded Mild Cheddar Natural Cheese, Nita's chili. Перекус/Другое: Coconut Fat Bomb, Cheesecake Fat Bomb. подробнее ...
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2996 ккал
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Упражнение:
Преподавание - 3 часа, Сидеть За Рабочим Столом - 2 часа, Стоять - 5 часа, Ходьба по Магазинам - 45 минуты, Приготовление Пищи - 30 минуты, Спать - 5 часа, Отдыхать - 5 часа и 15 минуты, Просмотр Телевизора - 2 часа, Вождение - 30 минуты. подробнее ...
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